SOCIAL MEDIA, I LOVE TO HATE YOU AND SO DOES MY YOGA PRACTICE.

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I started Instagram this year. I swore up and down that Facebook was enough for me, but I kept hearing Instagram was “better” and “less annoying", so I finally caved. My intention was to only follow people or pages that fed my soul. I'm a nature girl, my first follow was Natgeo (National Geographic). I searched next for people that were in my Yoga community. I loved seeing how real they were, and it genuinely inspired me. My search took me to a few others that were not in my personal community, but who were equally inspiring. Soon I was flooded with images of beautiful, perfect bodies, doing beautiful, perfect Yoga poses. I consider myself to be fairly rational, but I had to remind myself that this was Instagram, not real life. I started to notice feelings of inadequacy creeping in as I viewed these flawless women, because it felt so far from how I viewed myself. I saw myself as flawed and imperfect, and I was okay with that, before I was deluged with perfection. I would go into my practice and attempt to duplicate the Yoga poses I saw on Instagram. I became my worst critic; my comparison game wasn't feeding my soul, it was depleting it. I know I'm not alone in getting sucked in. We all love it, but, ultimately, end up loving to hate it. Social Media can work to our advantage and fulfill our positive intentions but only if we remain mindful. As you navigate through social media, keep the following in mind to avoid opening the floodgates to negative self talk:

1.    You are flawed and imperfect- we all are. A picture can capture only what you allow it to capture. The person posting the picture on Instagram wants to portray to others perfection, and they may be pretty great at what they're doing, but like the rest of us, they have their strengths and are average at a whole lot of other things. They are imperfect and have insecurities just like you do. Remember that, always. 

2.    What is your intention? Be mindful of why you are on social media. We often forget why we connect in the first place. What made us open that Instagram or Facebook account? What were we hoping to gain, find, or learn? These questions will always bring you back to the genuine purpose of connecting. When we start to forget our intention, we start to forget ourselves. We may also find that we need to reevaluate what we're taking away from social media and make some shifts in what we expose ourselves to. It's important to protect our souls and our feelings of well being.

3.    Your yoga mat speaks to you- ok not really, but you get what I’m saying. When you are on your mat, you will at one point or another start to have an inner dialogue with yourself. Listen to this dialogue, but don’t try to change it. Just be present and aware of what your thoughts are. I paid attention to mine, and they said "you are human and that is perfect."

-Nayantara

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NAYANTARA

As a young child, my parents left India to come to the United States. They sacraficed a very comfortable life because they had a vision for their children's futures, one in which we had the opportunities to pursue our passions.

True to my parents desire for me, I've Followed my heart and my passion to be of service to others, becoming a part time instructor of Counseling at my local State University, and a Licensed Marriage and Family Therapist. I'm also a wife and a mother to two amazing children, a seven year old boy and five year old girl. My latest adventure is to work towards my Yoga Instructor license, sharing my love for yoga and helping others to transform themselves and their lives through it. I can feel that my years of experience being a therapist, along with my journey of being a Yogi, is setting me up to be a student first and then a teacher. I hope to share my journey, learning with you and through you along the way.

 

THE BALANCING ACT BETWEEN PROGRESS AND GRATITUDE.

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Oh man, this trip to Bali has left me in the midst of an existential crisis of sorts. This post is going to contradict the last one in virtually every way. I'll need to preface this with a description of the Balinese lifestyle. Present day Bali exists almost solely for tourism. The bulk of the Balinese work in the service industry; transportation, hotels, restaurants, etc. Bali is a pretty inexpensive destination, once you get yourself there. You can eat lovely meals for a third of the price that you would pay in America. A large luxury villa, with a private pool, can be rented for the cost of a Motel 6. We lived like kings for the almost two weeks we were there. These low prices are possible because the Balinese are paid almost nothing for their tireless work. According to one of the drivers we spent time with, the average monthly salary for a Balinese citizen is $150 per month. The government is corrupt, and although gobs of money are pouring in from tourism, little is invested back into the infrastructure of the country. There are almost no sidewalks, and what pathways do exist, are in extreme disrepair. I never saw a traffic light, the roads were incredibly narrow and inadequate. Ngurah, our driver, explained to us that the Balinese education system requires parents to buy books and other necessities that American schools would provide. The tap water isn't potable, and toilet paper can't be flushed because the sewer system can't handle it. Australians have come in and invested substantial monies into resorts and restaurants because, proximity wise, Bali is akin to their Hawaii. Due to Australian efforts, the food and shopping are incredible and the upscale villa rental is off the hook, but this has little to do with government efforts.

We tried to talk to our taxi drivers and servers often, they were all Bali natives and almost none of them had ever left the country. Vacation isn't part of their vocabularies. They work tirelessly, day in and day out, serving tourists who are taking breaks from lives that probably would feel like vacations to the Balinese. Yet, there is no animosity. They have constant smiles on their faces. Any time they say something that might seem negative, they quickly self correct and point out the blessing. Shit, I can't even go to Target without the check out girl bitching about being there, and she's probably 19 years old, working 12 hours per week, and still eating on her parent's dime. At first, I wondered if they were fronting, because they know that tourism is their bread and butter, but it was just too consistent. They have a love and a reverence for life. They adore children. There wasn't a single restaurant we went to where the staff didn't go out of their way to play with my children. Indigo got picked up and snuggled by a Balinese waiter or waitress at literally every eatery we went to. Men and women alike, smiling and relishing in these privileged white children. How? Why? 

Enter my existential crisis. I mentioned in my previous post about all the books I've read that are written by these dynamic individuals who are drinking up life, living without boundaries or limitations, the masters of their own destinies, yada yada yada. I'm trying to replicate that lifestyle. We said screw it and took our three kids on a ridiculously lengthy trip to Bali. We didn't go to Tahoe, we went to Indonesia. Last year, we left everything we knew and moved, from the city we'd been raised in, to another state. We took a lot of risks and worked our asses off to make this possible for ourselves, because we wanted a different lifestyle for our family. Life without limitations, masters of our own destinies, right? But here we are, not content. What's the next trip? How do we make more money? How do we figure out a way to bypass the 9-5 so we can travel unencumbered or hire a part time nanny so we can pursue fulfilling endeavors? More, more, more. It's never enough. When you live in America, the sky is the limit. There is never a point where you have to stop and say, "Okay we've reached the pinnacle, this is the most we can have/do." That doesn't exist here. I'd go so far as to say that it's frowned upon to accept your position in life. 

Then you go to Indonesia and you meet these smiling Balinese people whose entire lives have a maximum limitation. They don't want for more, because they just can't. It's not possible. You don't leave your village, you'll never make enough money to do that. There's no college. There's no travel. But this life with limitations has created content, and that content presents as joy. And then, in opposition, we have life without limitations, which creates contempt. Contempt for what we do have, for our current lives, because we want more. It's hard to appreciate where you're at and what you have when your eye is always on the prize, the bigger house, the better neighborhood, the fitter body, the better job. 

Of course, the answer can't be not wanting for more. We weren't born in Bali. We do have options. If you dangle possibility in front of someone and then tell them they can't do anything with it, the result is depression, hopelessness, not content. It's easier to be content when you look beyond your circumstances and nothing else is around the corner. But that's not what it means to be American, a blessing and a curse, depending on perspective. There's a balance that must be achieved, balance of the most difficult variety. How to have gratitude for where you're at while still living progressively? It's a question I don't have the answer to, but I'm going to take a page from the Balinese, who are Hindu. Each morning the women spend hours making offerings for the Gods, which serve as blessings and as a means to express gratitude. I'm going to start there, by gently and consistently reminding myself of the gifts in my life, my children, my husband, my health, and of course, the freedom to want more. 

-Angi

 

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ANGI

I was an oddity in high school, obsessed with the CIA, the supernatural, aliens, basically all things mysterious. As an adult, I've moved on to being captivated by human nature, my own and everyone elses. Exploring the whys and hows of my own psyche and trying to create connections that have depth and meaning brings significance to my experience in this school we call Life. I've gone from being a full time working mom, to a part time working mom, to a stay at home mom and the breadth of that experience has shown me the value in all of those roles. I am riveted by the complicated genius that is the female intellect and sharing insights with other engaging women has become, for me, an essential symbiosis. 

 

HOME SCHOOLING IN THE CHIP AISLE.

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We’re at the grocery store, and I know you from around town.  Maybe we have mutual friends but we’ve never hung-out together, me a gaggle-deep amidst my 4 kids, you alone with a yoga mat slung over your shoulder.  You look startled by us, almost like I’m doing something wrong, but you can’t put your finger on it.  I simultaneously disregard a child’s pleas to purchase Cheetos, while gently reminding another to ‘make room for the world around them,’ as an old woman squeezes past our budding shopping cart.  I examine the contents on a label of jelly, and still manage to talk to you.  I know it’s a lot, but you could have just pretended not to see us.  Instead you ask, “Whoa, is it a school holiday or something?” One eyebrow rises, as you survey my brood. “Right?!” I say, chuckling, as if no one has ever asked me that one before, “They are homeschooled,“ and then under my breath, “they NEVER leave.”  You laugh and acknowledge my response to be inclusive with your own judgment. Now we can talk. “Shopping with Mom is actually a highlight in our homeschooling. They get to talk to strangers and even practice their conversation skills with humans of different ages,” (even the ones that don’t know that public school is a relatively new institution in the scheme of things). One of my middles steps on the shopping cart, causing one side to teeter and slam back down as she jumps off, startled.  I put a hand on her shoulder and bring my gaze to hers, “I asked you to stay off the cart. Please don’t climb on there again.”  This time you inspect us with two raised eyebrows and awkwardly move past while saying, “Okay… well, see you guys around.” 

I push on towards the produce, and remember a time when I wanted approval for my perfectly behaved kids.  But they aren’t perfect.  And they aren’t the only ones having a learning experience at the store.  Each time I feel defeated by a less than perfect scenario with my kids, I have an opportunity to make choices.  It used to be that I would chastise them in the heat of my humiliation. Later I reprimanded and then apologized for getting upset or raising my voice. After a while, I was able to talk to them without referencing any spectator’s judgments. I confidently know now that I can use my words with them just like I ask them to use their words with the world around them; politely. I’m a living example of the people I hope they will be.  That doesn’t mean that I’m always doing it right. I just know how to embrace failure and make that part of the brilliant lesson (that we’re all having) at the grocery store. 

-Emily

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EMILY

Becoming a human-vessel made me a mother, but it also taught me who I am as a woman; literally, I didn’t know that I had a uterus or that it was super bad-ass, until after I picked up my first Bradley Method book. Four home births later, my husband and I have maintained a sense of humor while maneuvering the daily failures, lessons and bonds, that parenting provides.

      My brighter moments are spent homeschooling outside in the Sierra National Forest with other wild families, and pursuing a slow and steady education towards attaining my BS (I will never not think that is funny). Other days you can find me: eating pineapple even though I am painfully allergic, actually running out of gas, and crying in public when strangers show empathy with one another.

     

 

BODY LANGUAGE.

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We were the new neighbors. I had just unpacked the last box and paused by the window to appreciate our green lawn when the sprinklers popped up to do their scheduled watering.  Delighted by this new pleasure, I hollered up the stairs, “The sprinklers are on!” My six-and-under trio flew past me and burst out the front door.  They threw off their clothes and, within seconds, surrendered all their tiny dignity to the wet spray. I felt at home as I hunkered down on our new porch steps with my five-month-protrusion resting between my thighs. I sipped my tea and surveyed our tiny slice of Eden, filled to the brim with gratitude… (gratitude and a growing baby.)

I guess I just expected that the population at large would embrace the sight of my naked kids. I still adored their tiny curved bellies, their smooth little bottoms, and their complete abandonment to joy, sans all clothing. Only now, we were not in the middle of a secluded forty-acre plot, we were visible to other homes.  And I very abruptly learned that we were wearing the emperor’s new clothes. 

“Look! Those kids are all naked!” a shrill voice heckled from the end of the driveway. Side by side, two little kids pointed fingers from the serenity of a shared Power-Wheel.  My children, unaware of their indecency, sprinted forward at the sight of the new comers just as the Power-Wheel, admitting shrieks of terror and glee, turned on a dime and disappeared back down the rode.

I pregnant-strutted as quickly as possible down the steps and across the driveway to gather my flock.  We had done nothing wrong. I could fix this; make sure the shame of this moment didn’t stick. “C’mon,” I said, taking in the next row of houses, people inside, probably watching, “er…let’s all go inside.” I escorted my little exhibitionists into the house, but fearfully forgot the lesson outside.  I soon learned it takes more than one naysayer to break the unclothed spirit of a kid. 

The following week I was pleasantly surprised to learn that the house right next door was a family of crazy homeschoolers, “Like us!” (I assumed incorrectly.)  My eldest daughter gregariously enveloped this shy, polite as-all-heck, neighbor girl. Holly was one year older and loved crafting and reading and make-believe, and seemed to be a perfect companion. I had hopes upon meeting her that she would become an example of maturity and manners for Haven. 

We all became accustomed to the intermittent ring of Holly’s baking timer whenever she came over to visit. Every fifteen-minutes, a jangle notified her that it was time to run home and “check in.”  I didn’t think too much about it, until one afternoon when her mom came knocking on my door to confront me about the picture of a naked woman that my five-year-old son had in his bedroom. Confused, I allowed Holly to escort her to a poster on his wall of animated super heroes, complete with an overly busty Mystique in her blue skin.

An acute awareness befell our home during those future fifteen-minute increments.  Of notable interest was how often my family was categorized as “weird” in a squeaky little girls voice.  My 6 year-old son without a shirt on, or myself exposing a breast to feed my new born, were observed to be “gross.” If any proper names were used for body parts, I could be sure to have an overly friendly confrontational chat with the mother. We both kept the peace by fake laughing over one another about the crimes our children were committing. Exhausting!

But our girls were friends, both homeschooled. We owned houses next door to each other. There didn’t seem to be another solution. I felt panic when that sweet little face appeared at our front door.  She gently swayed side to side in her new dress, thoughtfully calling me “Miss Emily” and politely asking if Haven could play. I can still see my children’s confused expressions as she shrieked through laughter “STOP LOOKING AT ME” while they played dress up in the living room.  Later she chastised them for kissing their dad and me on the lips.  I began imagining the horror of what the neighbors would think if they found out I sometimes showered with a kid or two.

I wish that I’d foreseen the impact that this little friend would make in such a short time.  Gone were the moments of pure nudity, but I had expected that sooner or later (definitely later).  And in its place a growing fascination was fostered for all things that could be suspects of shame.

That’s when I decided to get real naked with myself. I was leading by example when it came to being comfortable in my own skin, but that hardly required me to talk about the opposition. I didn’t know how to deflect the harm of other’s judgments. I was a little kid all over again and silence reined over the ridicule of our human bodies.  If I allowed it, another family would interpret what I knew was right for our individual family, and it wouldn’t be with a favorable artillery of words.

I began to use any comparison with the neighbors as a soapbox moment in my anti-humiliation campaign.  I was not immediately successful at this, and even fearful that I couldn’t or even shouldn’t, be telling my own kids about their own bodies. Thankfully, with every new word tackled: “sex,” “vulva,” and yes, even *gasp* “masturbation,” I realized that my kids were way less mortified than I was.  I made it clear that what I expressed to them was unique for our family, just like the neighbors had their own very unique way of talking (or not talking) about bodies. 

We discussed “sexual objectification” at the Target check-out line while analyzing Kim Kardashian’s magazine cover.  We shared beautifully illustrated books about different types of bodies, allowing these to be coffee table friendly, regardless of who was visiting that day. This last year when an adult discussion on politics lead to my daughter asking some very specific questions about her president, we had an empowering talk about consent.  And nobody turned into a three-horned-sexual-ghoul.  Nobody was emotionally stunted or robbed of their innocence. If anything, after our experience with the neighbor friend, I feel that I have given that innocence back to them.

I have heard similar stories of parents who speak freely about bodies and sex with their kids. I wish that someone had told three year-old me that having a body was okay. In fact, it is super-cool, and special, and fascinating to learn about and absolutely worth protecting.  I won't pass the fear I felt about my own body onto my kids, a fear that grew mostly from silence.  My parents didn’t want to talk about it, and that void filled up with misconceptions. 

Had I not faced the obstacles that our neighbors provided us with, I may have missed an invaluable opportunity to cultivate the natural flow of conversation about our bodies. Although we struggled in the moment, I appreciate the opposition that parenting with others provides. It allows us to dig deep and get critical about why we have the values we do. As a budding teen, Holly is a less frequent visitor at our house, but we have maintained a healthy relationship with our neighbors. I hope that we have been a catalyst for productive conversations in their home, as they so clearly were in ours (even helping us to identify how Mystique was being sexually objectified right under our noses). 

I have healed some of my own un-ease about my own body through ensuring that my children value theirs.  And consequently, I can’t shut up about it now.  The more that I discuss this issue with the people in my parenting world, the more I realize that I am SO not alone. Do you have a personal stigma attached to body image from your childhood? And, does it effect the “sex /body talk” in your own home? 

-Emily

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EMILY

Becoming a human-vessel made me a mother, but it also taught me who I am as a woman; literally, I didn’t know that I had a uterus or that it was super bad-ass, until after I picked up my first Bradley Method book. Four home births later, my husband and I have maintained a sense of humor while maneuvering the daily failures, lessons and bonds, that parenting provides.

      My brighter moments are spent homeschooling outside in the Sierra National Forest with other wild families, and pursuing a slow and steady education towards attaining my BS (I will never not think that is funny). Other days you can find me: eating pineapple even though I am painfully allergic, actually running out of gas, and crying in public when strangers show empathy with one another.

     

 

MOTHERHOOD AND FULFILLMENT, IS THAT POSSIBLE?

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I'm in Bali, lounging on the couch in our villa. It's a perfect day, by all measures. The sun is reflecting off of the pool, casting an indigo haze, and a slight breeze is rustling the palm leaves before it pushes through the outdoor living room. I should be drinking it up, basking in the glory of vacation in a foreign wonderland, but instead a familiar angst is setting in. 

I can feel the dissatisfaction for my current life stewing. It's always there, this desire for change. I struggle with knowing what the actual origins of my longing are. Am I unfulfilled in my present circumstances because I'm not yet pursuing my life purpose? Of course, there is purpose in parenting, but if I'm being honest with myself, on most days the responsibility renders me feeling more like a housekeeper and short order cook than anything else. I'm good at it, I love my children, they bring me joy, but it doesn't fill the angles of me that exist outside of being a mother. 

I tell myself that my time will come, just a few more years until my youngest two are independent enough for me to invest less coddling into them and use that excess for pursuing personally fulfilling endeavors, but I'm scared that I'm fooling myself. Things will be busy in new ways, less ass wiping, more chauffeuring. More excuses to put things off, and then I'm pushing 60, and I haven't done shit. It's passed me by. Sure, 60 is the new 40, but how many 60 year olds are out there realizing dreams and pushing themselves beyond their comfort zones? They've moved beyond that season. Excitement is of a different, safer, more relaxed variety. 

When I start to feel this discontent brewing, I search for opportunity to make a shift, something to temporarily camouflage the void. Let's buy a fixer upper, let's live in an RV, let's sell it all and move to Italy, let's buy a vacation rental, and most currently, of course, let's move to Bali for six months. But, is this about seeking out excitement, or is this about distracting from the fact that I'm not fulfilled, searching for anything to satiate the hunger, when ultimately, another exciting venture will have to take the place of the last. We've lived in four houses, and remodeled three of them, in the last six years. The shifts are never enough. Moving to Bali means the same problems in a different location. Still a parent, still asses to wipe, and mouths to feed. Still no time.

I have justifications for wanting change, too. The American dream and the accompanying idea of success leave me feeling dispirited. It's dull, and supposes that joy and pleasure come only with lots of time, very hard work, and a chunky 401k. I want to enjoy my life now. I do want to expose my children and myself to different cultures, different lifestyles, different geographies, but does one have anything to do with the other? Until I fill up the things that are lacking within my soul, all of those aspirations still won't be enough. They'll be magical, and they aren't off the table, but something else needs to be the main course, or else Mama's always going to be hungry.

I'm a firm believer that the universe supports our endeavors when there is a soul's longing and a clear intention. You create what you give energy to. During the last few years, I've been pouring through writings of people who are the architects of their own destinies. They are purpose driven. Excitement oozes from them. Mindful+ Mama is one step towards personal satisfaction. With clear vision and motivation, I intend to push on, my path slowly revealing itself amidst the brush and overgrown foliage that life's day to day distractions place in front of me.

-Angi

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ANGI

I was an oddity in high school, obsessed with the CIA, the supernatural, aliens, basically all things mysterious. As an adult, I've moved on to being captivated by human nature, my own and everyone elses. Exploring the whys and hows of my own psyche and trying to create connections that have depth and meaning brings significance to my experience in this school we call Life. I've gone from being a full time working mom, to a part time working mom, to a stay at home mom and the breadth of that experience has shown me the value in all of those roles. I am riveted by the complicated genius that is the female intellect and sharing insights with other engaging women has become, for me, an essential symbiosis.