You are mind, body & soul.

Wellness isn't a destination, it's a constantly evolving journey. It exists in layers- mind, body, and soul. Mindful + Mama is dedicated to women and mothers, because we are both, separately and simultaneously, trying not just to sustain but to thrive amidst the demands of parenting in the modern world. By listening to and honoring our own intuition, and lifting one another up through the sharing of information and personal insights, we hope to navigate ourselves and others into vibrant health, spiritual wellness, and fulfillment, fostering a sisterhood and inspiring through the sharing of our ongoing personal journeys into the varying layers of wellness.