ACLU FLASHBACK.

As much as I’d like to imagine myself dressed in George Washington-esque garb, with one foot up on the bow, chin up, bouncy white curls blowing in the winds of democracy…. I confess to feeling mostly inadequate when it comes to taking up space in the world. I have a difficult time naturally being comfortable outside of my own happy home, let alone being thrust into a group of 300 strangers and forced to openly discuss the state of affairs in our country. Needless to say, lobbying sounded like the last thing on earth I would be good at. But here I digress: the ACLU  (American Civil Liberties Union) would provide childcare for the first time at a seminar in Sacramento that aims to empower constituents with tools to mold our government and change unjust laws. (Thank you, Tamara, for insisting that mothers with children are a valuable force when it comes to changing the world.)

I could take my two older children with me to a full day of training followed by a day of lobbying at the capital. I could demonstrate what I so often preach, “we can do hard things.” I could show them, and in doing so possibly fail miserably, which would be something else that I can’t shut up about: FAIL is an acronym that stands for First Attempt In Learning. I had no excuse not to do this thing. We would confidently march through those white pillars dating back 125 years, past metal detectors and armed guards, and hunt down our states assemblymen and senators so that we could figuratively and literally open new doors to express our demands as “we the people.”

I didn’t do this thing on a complete whim. This winter I had the pleasure of attending a training course by the ACLU in Fresno. I felt assured that a woman like me: white, middle-class citizen, living in a systematically white supremacist society, had a bit of a duty to learn more about the existing laws that make our society just so. I have discovered things that make it impossible for me to ignore, feel shame about, or perpetuate, what being white is. A host of books led me to seek out a new education of what history has held for “not white” people. I could contribute in this demand for justice that so many people have been fighting for, year after year, trampled constitutional right, after trampled constitutional right... way before it got cool; people who have led lives cursed by a fear under existing laws and witnessed the brutality left in the wake of lost liberties.

I have hope that a new privilege; one where I acknowledge the lives of these people who have battled hardships outside of my knowledge: Black, Latino, Asian and native people of color- will enable me to hear their wisdom and face the challenges ahead with camaraderie. These races and many others have left timelines riddled with their rights ignored. They continue to challenge this country for interpreting them as “not-white” in an attempt to end the repeated crimes against them, ones that benefit the wealthiest and the most powerful. I am aware that my interpretation of life is often rosy in comparison to those battling systematic racism. I don’t know what it personally feels like to be judged based on my race, but it is imperative that I hear the stories from those who do so that I can understand what life in America looks like outside of my white veil.

In the first workshop of our day-long training, I was able to choose between several very necessary and important topics. Some of them I felt I had a grasp on already from reading, so I made an effort to attend the workshops that offered knowledge about topics I was mostly unfamiliar with. The first workshop I attended was called “ICE out of California”. I learned what it means to be a sanctuary state, and how the law is being broken by our local authorities. Each time an officer ignores our 14th amendment, arrests “people” and detains them without due process of law, our laws become worthless. These authorities then deliver people to the hands of immigration and customs authorities (ICE), an action that is prohibited under the law.  

And I can already hear my very conservative community telling me, “If people can’t make a good decision then the government has to make it for them…” I can get on board with this if we are talking about children, which is the common analogy people make; sometimes my kids, all 4, decide that the dinner I prepared for them is not their favorite, but I demand that they eat it anyway. But parenting is an authoritative role, a dictatorship if you will. And passively defending our law enforcement by these tyrannical concepts not only undermines the battles we have fought through history to create and maintain our democracy but also allows the rights that you value as a citizen to be jeopardized.

The first step I can take to protect myself from those who would hand our rights over to a dictator is to understand the laws that are being broken; like (Senate bill) SB 54.

“California Senate Bill 54 effectively makes California a “sanctuary state” by legalizing and standardizing statewide non-cooperation policies between California law enforcement agencies and federal immigration authorities.”(Federation for Fair American Immigration Reform)

This is the current law, regardless of any federal lawsuit that aims to attack our states attempts at establishing very standard rights for undocumented immigrants. Other bills such as (assembly bill) AB 450, and AB 103, are also included in this attack. We often acknowledge that the system is flawed in our state and our country when it comes to handling the lives of the 11 million immigrants living here. These bills are attempting to make strides to correct those flaws. It is “unfinished work” an ACLU veteran named Korina explained to me. She is not fighting with an unrealistic goal to fix all the injustice in our world but to continue chipping away at it. Demanding rights for all people is her walk in life now. She may not see the benefit of her unremitting determination, but she is well aware that the struggle is worthy.   

When other people suffer under the law of our land, we all suffer. Doing nothing about this issue is leaving a clear path for those who would ignore the rights of others. We are mothers, capable of empathizing with a woman who is ripped from the clutches of her children, slandered as a “criminal” without any due process of law, and detained while she awaits deportation. It is a nightmare to imagine. When others call her an “illegal” or a “criminal” we know she has a different name within her family. We know how needed she is and valued she is for her role as a caregiver. The deficit she leaves when local authorities assist ICE in yanking her from the community like a weed is not available jobs for citizens or less criminal activity. The void left when we allow people to be nothing short of kidnapped is a vacancy filled with anger and hurt and massive shortcomings for those who depend on her.

“Alejandra Galacia, 35, said she hardly left her home, not even to buy groceries, the week of the ..arrests. The Lamont resident said she worried about being separated from her three young daughters.” (Andrea Castillo, New York Times)

History has so much to offer us when it comes to unjustly marking someone as a villain without first trying them in a court of law. Our country has made this mistake over and over. The 14th Amendment reminds us that we have rights as citizens, but also that any “person” in this country is entitled to respect under the law:

“...nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws.”

Our communities across this state and others are standing idly by while a precedent is set; one that tells undocumented immigrants that they should be afraid, that reporting violence, or criminal activity in their own lives, will likely result in them being torn from their families. How can this fear make us safer? One day of lobbying won't save the world from tyranny. This battle continues every time I speak to another citizen who narrowly defines a group of people as “illegals”. And while our federal laws and state laws continue to conflict, I will reach out in my community to volunteer, and speak up for those who cannot.

If you feel like your own voice has a passion and purpose, I full-heartedly recommend looking into joining the ACLU. I also recommend talking to someone who disagrees with your views because it's easy to get tunnel vision and forget that usually we as people are not as polarized as we think we are (thanks, Dad.)

-Emily

 “From the equality of rights springs identity of our highest interests; you cannot subvert your neighbor’s rights without striking a dangerous blow at your own”

-Carl Schurz

THE SACRED SCIENCE OF HEALING- Is Illness all in Your Head?

Assuming my toddler blesses me with a nap and my oldest two have made it to school, my general routine is to work out, meditate, bathe, and then read some form of self-help book or write. In the midst of the last bit, I usually hear a “Mommmmyyyy, where are you?” cuing me that personal time is over.

I’m aware that not all mamas are fortunate enough to have time for themselves. I was counted among them for a spell, and I thank my lucky stars that in this moment, I’ve been graced with a gift. Knowing that it’s limited, that nap times are soon to come to an end, or that life may shift in unexpected ways, I feel pressure to make every second progressive, worth its weight in gold. I don’t do chores, watch TV, nap, or scroll social media. No time sucks, no energy drains, only activities that I know build me up.

But recently, I’ve had a book-induced epiphany. I am in the midst of The Sacred Science by Nick Polizzi. It's one of those rare reads where you feel like your life is changed two chapters in. Polizzi had a debilitating health ailment, for two years in his 20’s, that modern medicine couldn’t seem to touch or understand. Somewhat by accident, during a particularly low moment for him, a friend called and guided him through tapping, also known as EFT. During this experience, Polizzi uncovered an emotional experience he’d been unknowingly holding onto anger about for years. That realization essentially cured him of his illness instantaneously. He then became somewhat obsessed with researching natural healing, which led him to shamanism. A shaman is a medicine man or woman who uses herbal remedies and energy healing. There is an assumption that all physical illness is a manifestation of spiritual/psychological issues that need tending to, as was the case for Polizzi.

Sometime after his rather spontaneous healing, he was moved to make a documentary about modern-day shamanism, hoping to share the information with the world at large, allowing people to explore alternative healing methods and raise awareness about how quickly the Amazonian jungle (which holds key medicinal plants) is dissipating. It’s worth noting that 25% of pharmaceuticals are made from plants in the Amazon (documentary fact), and that thousands remain unclassified and yet to be researched.

He selected eight individuals from 400 applicants, who were willing to go with him and his camera crew to the Amazon. They would be in the care of three shamans, each specializing in different areas and having proved their healing abilities time and time again. These shamans are normal guys who either fell into healing through bloodline and ability or via curing their own chronic illnesses with the help of a medicine man, then realizing that they too were called to be shamans. They live simple, spiritual lives and don’t advertise their skills. Most shamans have day jobs and tend only to their immediate communities when people are in need. These men and women are deeply spiritual, without ego, and helping others is what drives them.

The eight volunteers had a range of illnesses, from depression to stage four cancer. They were each to stay alone in an isolated individual hut, for 30 days. No running water, no electricity, no books, no contact with family or friends, no electronic devices, just a notepad and pen, with a hole in the ground for bathroom breaks. They were very removed, deep in the jungle, with every variety of creature one could imagine, making noises of all kinds through the dark and solitary night. They were to mostly stay in their extremely modest huts all day, only seeing the shamans two times for healing work and receiving very basic meals of quinoa and vegetables. The healing they underwent was nothing short of miraculous.

The only company each person had was their own thoughts. Here’s where my epiphany comes in, and I think it'll resonate with most of you. I’ve got this solo time a few days per week, but how often am I truly alone with my thoughts? Um, pretty much never. I’m filling those spaces up… even if it’s with “progressive” activities. And are these activities truly healing (because we’re all in need of healing one way or the other) and progressive or are they really just a distraction from such.

I’ve got demons I want to battle, buried emotional pain (like everyone else), some health issues that could use mending. No matter how many self-help books I read, will true healing occur without me giving it space?

It’s no accident that one of the most important aspects of the eight patients healing protocol is solitude. They have to create space to feel all the amazing emotions along with all the ugly ones, facing fears head-on.

So, I’m saying sayonara for four weeks, as of Monday. I won’t be checking into any social media. Google is going to miss it’s number one fan. My spam is going to pile up. There won’t be any book reading or blog writing. Removing things of comfort is also important, the things we run to out of avoidance, so my favorite tea is going. Favorite foods are out. I’m eating for sustenance. Exercise, out. I’m going to spend those nap times alone in my room or on a quiet walk. I may try tapping or meditation, but the rest is gone, baby gone.

Peace out. I’ll see you on the flipside and let you know what I’ve learned.

-Angi

*If you’d like to watch the documentary "The Sacred Science," here is the link. Nick Polizzi is so passionate about preserving the Amazon and ancient healing practices of Shamanism, that he ultimately elected to make the documentary free. It’s definitely worth watching, but the book is incredibly insightful and has a lot more background information about the patients, Polizzi, and outright gems from the Shamans themselves. I felt that a lot of important information didn't make the movie. Your best bet is to read the book and then watch the documentary… time well spent.

AGE OLD DOGMA- Chances are You're Inadvertently Slighting Your Child.

“Mom, I’m hungry.” “No you’re not, you just ate dinner.”

“Mom, I’m cold.” “You’re fine, you have a jacket on.”

“Mom, I’m scared in the dark.” “There’s nothing in your room to be afraid of.”

How many times have you uttered one of those phrases or something similar? Chances are several times… today.

I didn’t think much of my “go-to” responses to my children’s pleas until I read a parenting article that turned everything on its head. Per usual, I can’t remember what the hell the article was or where I read it, but the fundamental directive stuck.

Those exchanges probably look relatively harmless, but the underlying message being sent to your child is, “You don’t know how you feel.”

How many of us, as adults, suffer from an inability to decide what is best for ourselves? We turn to others for guidance or enter into complete paralysis when faced with a choice. Many of us (me, me!) languish in decision fatigue- we weigh all of our options, spending hours researching, afraid to pull the trigger and realize later that we’ve chosen poorly. ( I mean, what if I don’t look at all 565 pages of rugs on Overstock? What if the best one is on page 565??) By the time we’ve invested umpteen energy we are “fatigued” and overwhelmed, with compromised judgment for deciding anything at all. 

We are the product of this type of parenting, through no fault of those who raised us. They were simply doing what they were taught via their own childhood experiences. Should we really trust the self-knowledge of a four-year-old anyway?

Yes and no. The importance of our responses has less to do with the actual thing occurring and more to do with what’s being intimated to our child via what we say. Two things are unfolding: We’re disregarding their ability to know themselves and their own feelings, but we are also devaluing them. If every time you expressed that you were cold, your husband responded to you with, “You’re fine, you have a coat on,” you’d go ape shit on his ass after the second time (more likely the first). You’d feel about the size of a crumb after a couple weeks of being consistently discounted.

Imagine how our babies feel. (Heart currently breaking.)

Does this mean that I have to cater to my child’s every whim? No. It does mean that instead of glossing over his thoughts and feelings, I should take a moment to listen and discuss. If he says he’s hungry 30 minutes after dinner (five minutes if you’re River), I can say something like, “Okay, I hear you. I understand you’re hungry. I noticed you didn’t eat much of your meal. Do you think that might be why you’re still hungry? Would you like to finish your dinner?” To which he for sure will reply, “No, I’m full of my dinner. I want a banana.” I’d then have to let him know that at our house we don’t have snacks if we haven’t finished our meal. Same outcome, different approach, and it maybe took an extra minute. But, he felt heard and his feelings were not ignored. In short, he recognized his value.

Life is busy. It's easy to fall into the habit of treating our children’s requests like nuisances when we are rushed and trying to accomplish more than we can handle. We love them SO much, and we’re doing all of this business for them, but we don’t want them to think that they are nuisances. A shift in response can make a world of difference in the confidence of your now child and future grown-up. The little things count for more than we can often imagine. Deliberating over a rug is a relatively harmless offense, but the consequences of a child who doesn't have faith in her own ability to monitor herself can be devastating, as a wee one and as an adult.

During childhood, I remember being as unimpressed with my parents' alleged acumen as my children often are with mine, assuming I had all the answers and feeling extremely frustrated when told otherwise. I can also identify with, at times, feeling like a dismissed and insecure child as an adult. We’re all souls of the same size, mature upon arrival, housed in bodies of different statures, controlled by brains of varying development and just looking for love, connection… acceptance. Reminding ourselves of that innate sense of being and our mutual desires that bind us together, big and small, is an amazing way to behold our children through a more empathetic lens, offering them the respect that they, like us, not only yearn for but wholeheartedly deserve.

-Angi

WHAT’S IN A NAME? Letting Labels Get the Better of Our Curiosity.

It’s easy to call the things we don’t understand “weird”.  It’s natural that when we aren’t accustomed to a person, or a place, or a thing, suddenly a feeling of apprehension may rise up inside of us. Often times when a situation gets weird, what it really becomes is something we have yet to understand.

I fall prey to relying on my ego like any other well-meaning human. I get nervous and my armpits start sweating when I’m forced to openly deal with situations that unfurl outside of my comfort zone. Thankfully, crows feet and stretch marks advance with wisdom. I am at least aware of this universal fear; being the last one to know, or worse, being totally wrong about something in the face of others. This shame that accompanies a lack of knowledge thwarts me from moving forward, prevents me from asking questions, distracts me from actively listening to an offered explanation, and ultimately halts me from being the best version of myself. I should be proudly demanding a better understanding of the world around me, not shrinking from my duty as a lifelong learner.

Unfortunately, our egos seem to retaliate at the first signs of humility, throwing out an obstruction to block the concepts that we haven’t collected enough information about. Instead of displaying the vulnerability necessary to learn something new, we resort to quickly labeling something: “That is so gross…” “He seems really strange...” “You’re weird...”  What we are really sharing about ourselves with these statements is that we haven’t yet learned anything necessary to make an honest judgment. The ego says, who cares, say something quick. And out comes the least bit of knowledge we have; “Whoa, what a freak…”

All these labels got me thinking about prejudice; those thoughts that determine who or what someone is based on an accumulation of brain garbage: like bottom of the pyramid jokes, about sexism, race, or disabled people; “harmless” and oh so foundational for all the “real” hurt that we condemn at the apex level. I can’t make it through an 80’s family movie now without pausing multiple times to explain to my kids why someone would find domestic violence or overt sexual objectification entertaining, or why people of color are demeaned into portraying one type of character over and over. These were the movies that raised me. It takes effort to peel the labels away and see things for what they truly are.

As a mom, my job is to fill in the blanks a handful of times a day as my children discover new things and inadvertently quiz me on them. My prejudices become discriminations once they are out of my head, acting as a guide to my kids. My first defense against foolishly labeling things is to harness enough strength to get vulnerable. Channel your inner Brene Brown and give other people in your immediate vicinity courage to do the same. Say bold things like “I know nothing about that” or “I am open to learning about that”.

Prejudice is a sneaky F’er. It can disguise itself as well-meaning; like telling a kid who's worked hard to achieve something that he or she is “smart”. It’s a compliment that adults once dished out to us as children, and we now feel compelled to do the same. My son labors through long division, and gets the wrong answer, and starts over, and fails again, and through tears and my insistence, he tries again. He has the right answer now. And my prize to him is this label; “you are so smart”, an empty compliment that’s got negative consequences down the road.

Later, when he is without my praise, and the world around him gets unclear, or complicated, will he remember that I told him over and over that he was smart? His ego will have grown with his size, and he may choose to rely on what I told him instead of identifying and dealing with confusion. He may refuse the lesson, or the struggle to understand, based on all that he already knows because he’s “smart”. “That looks lame” he may say, about some kid performing a monologue; about a girl asking him to dance at Sadie Hawkins; about a backpacking trip to the desert with some friends... Smart people know things, they don’t actively engage with new concepts that look challenging. Being smart is a full-time job, and if it’s the nicest compliment someone has given you, why wouldn’t you work against trying new things or ideas in order to keep being the same old smart?

What I needed at his current age was someone to glorify failing. If someone had demonstrated that wrong answers lead to right ones, that being good at one thing doesn’t mean you aren’t capable of struggling towards victory in other areas, I would have been less likely to throw in the towel on so many things that I was curious about. I could have had the liberty to try the things that only my heart knew I wanted. Imagine a grown up not complimenting a young girl on how pretty she is, or how strong her brother is, and instead asking them with positive vigor, “what challenged you most today?”

How can we get past our first line of defense, our ever ready egos, and respond to new situations with carefree curiosity? Let’s be baffled and enthralled and let labels have the day off. What if we placed more value on wondering? I am attempting to parent by harnessing the magic of learning. It’s painful sometimes, addressing the plethora of things that I don't know. I am grateful each time my quest to understand leads me to ever more brilliant questions. I strive to be a student of life and hope to give you permission to do the same.

-Emily

MINDFUL MAMA- Can You be Grateful AND Still Want More?

I’m writing this with hopes of an epiphany by blog’s end because I’ve found myself in a spiritual quandary. Mindfulness, that’s the name of the game… staying in the moment, soaking it up while trying not to think about desires and impending future obligations.

It’s one variety of content. And, it’s a challenge, even on our best day. Staying present with your children or husband when to do lists are accumulating in every corner of your brain, taking a moment to stop stirring your curry that’s on the verge of turning from perfection to burned, to truly see the LEGO creation your son is holding up to your face. This aspect of mindfulness takes commitment and practice.

Then there’s the facet of mindfulness that involves loving yourself for who you are in this very moment, the recognition that you are perfectly imperfect as is, RIGHT NOW. Self-acceptance. That doesn’t come easy either. How to push out the lingering mental post-it notes that you wanna lose five pounds, stop drinking coffee, and oh yeah, be more present with your kids. Running is a time when I feel that I receive guidance… maybe it’s the “zone” I’m in, or maybe it’s a lack of oxygen, but personal revelations tend to show up there. I was having a rough go of things (the control freak that I am) and while sprinting a straight shot down a path, sun beating on my face, a voice clearly said to me “you are enough in this moment.” I felt amazing afterward, zen master status, goosebumps all over, but it sure as shit didn’t make it any easier to pull the whole self- love thing off.

And then there’s self- improvement, striving to be better, to push yourself beyond your comfort zone. For me, among other things, that involves trying things that will put me in a position of being criticized (vulnerability issues much?). Blogging, that’s one example of how I’m pushing against the cozy walls I’ve created for myself. I’m out there, not just on a personal level, but creatively and intellectually. There are people who may feel that my writing skills are no bueno or that my ideas should be saved for a home journal. I’ll never know what everyone's thinking, and that’s extremely unnerving for me. I could quit. God knows I’ve wanted to. But, “they” tell us (whoever “they” are), that outside of our comfort zone is where growth happens, so I press on, reminding myself that others opinions don’t matter (which also feels like a half-truth).

Here’s where the quandary comes in. My big question… how do we stay “in the moment”, accepting ourselves as “perfectly imperfect right now” while still “striving to be better?” Feels like there are some incongruencies there. I’m over here trying to manifest living in Bali for a year while sitting in my living room attempting to appreciate the house I’m in. I’m working on trying to start a lil’ business to make some moola, to help pay for my future Balinese lifestyle, while endeavoring to be purely in the moment with my little girl as we rearrange the furniture in her Peppa Pig dollhouse. I’m finally a stay at home mom, and I’m scheming about things that are going to rob me of the peace that brings, a peace I’ve craved for years... but limitations aren’t supposed to be part of my vocabulary. I’m spending her nap time lifting weights and jumping around the house while trying to love my perfectly imperfect body and still pay homage to my physical temple. I’m closing my eyes to meditate every day in an attempt to get “more mindful” and appreciative, when I could be quietly drinking up views of the mountains from my living room windows, heart swollen with gratitude.

As I write this, in search for answers, I notice the word “self” is a consistent theme. Embracing the “self” in order to detach from “self.” More confusion as the cursor blinks at me, waiting for the words to pour forth, but my self is stuck. Deep breaths… because “they” say the answers are within as long as we quiet the personality and listen.

My intuition is telling me that maybe I’m trying too hard. That all of this “self-help” is turning into self-involvement. This focus on filling each moment with growth isn’t leaving space for true mindfulness, just a distraction from such. Maybe it shouldn’t take this much effort. Me trying to detach from Angi doesn’t allow for proper appreciation and unconditional acceptance of the Angi I’ve been given in this go around at humanity.

So, what does that look like? Do I stop with the forward progression, the endless striving? That doesn’t feel right either.

Bear with me, as I have an internal dialogue that the rest of you now have to be privy to.

Does wanting more have to mean that you don’t love what you’ve got? Maybe loving what I’ve got actually creates the desire for more because it feels so good to have that joy, achievement, or fulfillment.

I’m going to leave us with that because I want to hear from my fellow Mindful Mamas. It’s all I’ve come up with after one meditation and a long, quiet bath.

Maybe I’ll be back with a more inspired explanation next week. A few more baths and meditations might help, or maybe I should just stare at the mountains until then...

-Angi